Saints Foundation
Senior Saints

Senior Saints

Senior Saints

Senior Saints strives to help older people improve their wellbeing and maintain their independence, all whilst increasing their connection with the community.

We run a variety of online and in person activities, designed to improve physical health, introduce new skills and create friendships along the way. There's exercises to fit all abilities and our team are on hand to provide assistance and expertise. 

Now is the time to enjoy exercise, make new friends and to keep your independence.

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timetable of activities

If you are interested in any of the sessions below, please register your interest on the above links and a member of the staff will be in contact.





Southampton Common

10am – 11.30am

Meet at cowherds pub


riverside Park

10am – 11am

meet behind pavilion




United Reform Church

10am – 11.30am

446 Bitterne Road, SO18 5EF

Shirley Baptist Church

1pm – 2.30pm

Church Street, Shirley, SO15 5LG

merryoak Community Centre

12.30pm – 2pm

Arcadia Road, sO19 7JY

Chamberlayne Leisure Centre

10am – 11am

150 Weston Lane, SO19 9SJ




graylings Court

11am – 12.30pm

Off Regents Park Road, Shirley, SO15 8SL

Portswood Church

10am – 11.30am

Portswood Road, Portswood, SO17 2FY





2.30pm – 4pm

millbrook Road W, SO15 OJZ



Exercise Class

11.30am – 12.15am


Thank you to the National Lottery Community Fund for helping to fund this work.


janet's story

[Since coming to sessions] things have improved ever such a lot, I’ve got much more power and the sessions have helped me to go out again. I enjoy coming to sessions and it’s another part of my social life
Ronnie Kershaw, Senior Saints Participant

To find out more call 02380 718 605 

A member of our Health team will be able to answer your questions

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